Focus for Week 22 Stick to the training plan. Day 1 to 5 – Success Day 6 – asked Coach if Day 6 training can be Day 7 so I could train with a bike buddy. Day 7 – Day 6 Transfer Schedule: Partial fail due to the rain. Couldn’t train with bike buddy. Thought… Continue reading Training Progress Week 22
Focus for Week 21 – Stick to the training plan no matter what. Just eat. Eat well. Ride more and ride better. Training Plan Day 1 – Success Day 2 – Failed (Had an event to attend to and somehow thought I had a day in between Monday and Tuesday. What world do I live… Continue reading Training Progress Week 21
“How we deal with our inner world drives everything. Every aspect of how we love, how we live, how we parent and how we lead. Being positive has become a new form of moral correctness. In a culture that values relentless positivity, I thought no one wanted to know. Rigid denial doesn’t work. It’s unsustainable… Continue reading Training Progress – Week 16 & 17
“The culture of the sport and its history has left most athletes chasing an unsustainable approach to performance. For many athletes, the barometer of success in training is based in the accumulation of hours or miles of training (overall volume). Success and “readiness” is measured by how many hours a week of training the athlete… Continue reading Training Progress Week 14
“At the core of all human behavior, our needs are more or less similar. Positive experience is easy to handle. It’s negative experience that we all, by definition, struggle with. Therefore, what we get out of life is not determined by the good feelings we desire but by what bad feelings we’re willing and able to… Continue reading Training Progress Week 12
Week 1 of 2018 – Week 9 of the training since Day 1 🙂 First 10 hours of training in 2018 – Covered 171.11km in total with a huge chunk of distance being covered by cycling Wondered how it’s like to sit on the bike for 3 hours – so biked at a slow pace… Continue reading Training Progress Week 9
Featured Image Credit: David Wolfe Originally it’s a post he made on Facebook which made my week 100% much better when I needed it most 🙂 Thank you David! Week 5 training was unintentionally a RECOVERY WEEK with only 6 hours of workout and no outdoor run as other priorities of life took over plus… Continue reading Training Progress Week 5
