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Training Progress – Week 38 #40yearsofdream #anythingispossible Gotta keep on going to #makechesterproud and Week 39

Week 38 Recap Sleep early and Wake up early – maintain the habits and make them a lifestyle Some hits and some misses Big RACE – Ironman Canada Expectation – FINISH no matter what! meaning FINISH despite any body/mind pains Reality – Endured the pains (back pain, leg pain, skin burning and head hurting from… Continue reading Training Progress – Week 38 #40yearsofdream #anythingispossible Gotta keep on going to #makechesterproud and Week 39

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Training Progress – Week 35, 36 and 37

“Success in the sport is, above all else, about enduring suffering.” — Chris McCormack, also known as Macca, Australian triathlete and two-time winner of the Ironman World Championship July 20, 2018 marked the one year anniversary since frontman Chester Bennington of Linkin Park died from a suicide. It must take a lot of mental and… Continue reading Training Progress – Week 35, 36 and 37

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Training Progress – Week 32, 33 and 34

“Until you face your fears, you don’t move to the other side, where you find your power.” – Mark Allen, six times Ironman World Champion, Hawaii The quote above pretty much sums up the last three weeks (actually the whole Ironman training so far) Week 32, 33 & 34 Recap Recovery – Tried floating (flotation… Continue reading Training Progress – Week 32, 33 and 34

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Training Progress – Week 29, 30 and 31 #AnythingIsPossible

“A mind that is stretched by new experience will never go back to its old dimensions.” – Oliver Wendell Holmes, Jr. Focus for Week 29, 30 & 31 Open water swim practices I feel more confident in the water and enjoy the waves and swimming to the motion of the ocean like the swimming coach… Continue reading Training Progress – Week 29, 30 and 31 #AnythingIsPossible

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#InspireMeSunday – @JackieFaye and Zhang Xin

“I have learned that success is not just about the IRONMAN medals, but about showing women that they can do the seemingly impossible if they just take one step at a time.” — Jackie Faye Jackie Faye is not only soon-to-become the first woman in the world to finish 6 IRONMAN races on 6 continents within 1… Continue reading #InspireMeSunday – @JackieFaye and Zhang Xin

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Training Progress Week 22

Focus for Week 22 Stick to the training plan. Day 1 to 5 – Success Day 6 – asked Coach if Day 6 training can be Day 7 so I could train with a bike buddy. Day 7 – Day 6 Transfer Schedule: Partial fail due to the rain. Couldn’t train with bike buddy. Thought… Continue reading Training Progress Week 22

Goal Setting · Possibility · Progress

Training Progress Week 21

Focus for Week 21 – Stick to the training plan no matter what. Just eat. Eat well. Ride more and ride better. Training Plan Day 1 – Success Day 2 – Failed (Had an event to attend to and somehow thought I had a day in between Monday and Tuesday. What world do I live… Continue reading Training Progress Week 21