Week 3 went by quickly. I swam 2.6km, biked 41.5km and run 11.5km while in week #2, I only swam 0.75km, biked 17km and run 24km. Not at the level like a pro. But I am making some progress *Smile* Gotta crawl first before learning how to walk and run like how babies learn, right?… Continue reading Training Progress Week 3
These days, I’ve been very blessed to be surrounded by many amazing people – friends, family and coworkers – who are not only dedicated, motivated, talented, active and positive but also know how to have fun and live a meaningful life. As I’ve been busy making time for those who want to spend time with me in person, today… Continue reading #SelfImprovementSaturday – Making Vancouver a City We LOVE!