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Training Progress – Week 38 #40yearsofdream #anythingispossible Gotta keep on going to #makechesterproud and Week 39

Week 38 Recap Sleep early and Wake up early – maintain the habits and make them a lifestyle Some hits and some misses Big RACE – Ironman Canada Expectation – FINISH no matter what! meaning FINISH despite any body/mind pains Reality – Endured the pains (back pain, leg pain, skin burning and head hurting from… Continue reading Training Progress – Week 38 #40yearsofdream #anythingispossible Gotta keep on going to #makechesterproud and Week 39

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Training Progress – Week 35, 36 and 37

“Success in the sport is, above all else, about enduring suffering.” — Chris McCormack, also known as Macca, Australian triathlete and two-time winner of the Ironman World Championship July 20, 2018 marked the one year anniversary since frontman Chester Bennington of Linkin Park died from a suicide. It must take a lot of mental and… Continue reading Training Progress – Week 35, 36 and 37

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Training Progress – Week 29, 30 and 31 #AnythingIsPossible

“A mind that is stretched by new experience will never go back to its old dimensions.” – Oliver Wendell Holmes, Jr. Focus for Week 29, 30 & 31 Open water swim practices I feel more confident in the water and enjoy the waves and swimming to the motion of the ocean like the swimming coach… Continue reading Training Progress – Week 29, 30 and 31 #AnythingIsPossible

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Training Progress – Week 16 & 17

“How we deal with our inner world drives everything. Every aspect of how we love, how we live, how we parent and how we lead. Being positive has become a new form of moral correctness. In a culture that values relentless positivity, I thought no one wanted to know. Rigid denial doesn’t work. It’s unsustainable… Continue reading Training Progress – Week 16 & 17

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Training Progress Week 13

“What pain do you want in your life? What pain do you want to sustain? What are you willing to struggle for? How do you choose to suffer?” – Mark Manson Training itself is a struggle in terms of managing the time and energy and finding the balance with work, life, career development, family, friends… Continue reading Training Progress Week 13

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Training Progress Week 12

“At the core of all human behavior, our needs are more or less similar. Positive experience is easy to handle. It’s negative experience that we all, by definition, struggle with. Therefore, what we get out of life is not determined by the good feelings we desire but by what bad feelings we’re willing and able to… Continue reading Training Progress Week 12

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#InspireMeSunday – Tony Robbins, David Wolfe and #realchange

There’s a story about two brothers that a good friend of mine told me years ago. The brothers live on the 80th story. One day, they bought some groceries and came back home. (Somehow they had to walk all the way up. I guess the elevator(s) must have been out.) So they walked from the 1st to the 20th… Continue reading #InspireMeSunday – Tony Robbins, David Wolfe and #realchange