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Training Progress – Week 50, 51 and 52

“No matter how slow your progress, and how many mistakes you made, you are far ahead of anyone who stopped trying.” — Tony Robbins Focus for Week 50, 51 & 52 Goal: Swim once a week, Indoor spin twice a week, Run twice a week Reality: Success for week 50 and 51. Week 52 –… Continue reading Training Progress – Week 50, 51 and 52

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Training Progress – Week 40, 41, 42 and 43

Week 40, 41, 42 (& 43) Recap Be super-inspired and Take ACTION! Inspiration: Watched Ironman 70.3 championship 2018 South Africa where Pro-females competed. Daniela Ryf’s performance was quite phenomenal while I’m always in awe by Lucy Charles’ swimming. As I’m slow in the water, I wish I can swim really fast like her. Action is… Continue reading Training Progress – Week 40, 41, 42 and 43

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Training Progress – Week 38 #40yearsofdream #anythingispossible Gotta keep on going to #makechesterproud and Week 39

Week 38 Recap Sleep early and Wake up early – maintain the habits and make them a lifestyle Some hits and some misses Big RACE – Ironman Canada Expectation – FINISH no matter what! meaning FINISH despite any body/mind pains Reality – Endured the pains (back pain, leg pain, skin burning and head hurting from… Continue reading Training Progress – Week 38 #40yearsofdream #anythingispossible Gotta keep on going to #makechesterproud and Week 39

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Training Progress – Week 35, 36 and 37

“Success in the sport is, above all else, about enduring suffering.” — Chris McCormack, also known as Macca, Australian triathlete and two-time winner of the Ironman World Championship July 20, 2018 marked the one year anniversary since frontman Chester Bennington of Linkin Park died from a suicide. It must take a lot of mental and… Continue reading Training Progress – Week 35, 36 and 37

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Training Progress – Week 29, 30 and 31 #AnythingIsPossible

“A mind that is stretched by new experience will never go back to its old dimensions.” – Oliver Wendell Holmes, Jr. Focus for Week 29, 30 & 31 Open water swim practices I feel more confident in the water and enjoy the waves and swimming to the motion of the ocean like the swimming coach… Continue reading Training Progress – Week 29, 30 and 31 #AnythingIsPossible

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#InspireMeSunday – @JackieFaye and Zhang Xin

“I have learned that success is not just about the IRONMAN medals, but about showing women that they can do the seemingly impossible if they just take one step at a time.” — Jackie Faye Jackie Faye is not only soon-to-become the first woman in the world to finish 6 IRONMAN races on 6 continents within 1… Continue reading #InspireMeSunday – @JackieFaye and Zhang Xin

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Training Progress Week 22

Focus for Week 22 Stick to the training plan. Day 1 to 5 – Success Day 6 – asked Coach if Day 6 training can be Day 7 so I could train with a bike buddy. Day 7 – Day 6 Transfer Schedule: Partial fail due to the rain. Couldn’t train with bike buddy. Thought… Continue reading Training Progress Week 22