#SelfImprovementSaturday · Goal Setting · Journal · Life · Mindset · Motivation · Positivity · Possibility · Progress · Skills

Training Progress Week 5

Featured Image Credit: David Wolfe Originally it’s a post he made on Facebook which made my week 100% much better when I needed it most 🙂 Thank you David! Week 5 training was unintentionally a RECOVERY WEEK with only 6 hours of workout and no outdoor run as other priorities of life took over plus… Continue reading Training Progress Week 5

Being Human · Goal Setting · Journal · Learning · Life · Mindset · Monologue · Motivation · Positivity

Training Progress Week 3

Week 3 went by quickly. I swam 2.6km, biked 41.5km and run 11.5km while in week #2, I only swam 0.75km, biked 17km and run 24km. Not at the level like a pro. But I am making some progress *Smile* Gotta crawl first before learning how to walk and run like how babies learn, right?… Continue reading Training Progress Week 3

Being Human · Journal · Mindset · Motivation · Possibility · Progress

Training Progress Week 2

It still hasn’t completely registered in my head that I signed up for a big challenge – to swim, bike and run for such a long distance. But I’ll get there. Week 2 is over and I’m starting my week 3 already. The only thing I have now is the will to try. The will to… Continue reading Training Progress Week 2

Arts · Being Human · Life · Motivation · Poetry · Positivity · Possibility

What color are you?

You’re the color of life – Representative of Sustainability What am I going to do without you? Mango and Banana embrace you at an early stage. Kale, Zucchini, lettuce, olives and watermelon are a part of you. You’re the grasses. You’re the plants. You’re the trees. Coconut trees, Palm trees and Mango trees. The color… Continue reading What color are you?

#SelfImprovementSaturday · Arts · Dialogue · Life · Memories · Monologue · Motivation · Poetry · Positivity · Possibility · Progress · Vancouver

#SelfImprovementSaturday – Making Vancouver a City We LOVE!

These days, I’ve been very blessed to be surrounded by many amazing people – friends, family and coworkers – who are not only dedicated, motivated, talented, active and positive but also know how to have fun and live a meaningful life. As I’ve been busy making time for those who want to spend time with me in person, today… Continue reading #SelfImprovementSaturday – Making Vancouver a City We LOVE!

#InspireMeSunday · #MonthlyMemory · #SundaySelfReflection · Journal · Learning · Mindset · Motivation · Positivity · Possibility · Vancouver

#InspireMeSunday – Aga Khan Foundation, Community Garden and Global Citizen

“Space has always been the spiritual dimension of architecture. It is not the physical statement of the structure so much as what it contains that moves us.” — Arthur Erickson A few Fridays ago after work, I passed by a mobile exhibition, got curious, went in to check it out and am glad that I did.… Continue reading #InspireMeSunday – Aga Khan Foundation, Community Garden and Global Citizen

#InspireMeSunday · #WeeklyWonders · Arts · Being Human · Inspirations · Journal · Life · Memories · Mindset · Motivation · Music · Possibility

#InspireMeSunday – Eckhart Tolle, Raoul Wallenberg & EXO

“The secret to finding the deeper level in the other is finding the deeper level in yourself.  Without finding it in yourself, you cannot see it in the other.” Eckhart Tolle   Yesterday, I was experiencing heavy emotions. I thank my baby brother for taking me to QE Park which is a positive space where I got… Continue reading #InspireMeSunday – Eckhart Tolle, Raoul Wallenberg & EXO