Week 40, 41, 42 (& 43) Recap Be super-inspired and Take ACTION! Inspiration: Watched Ironman 70.3 championship 2018 South Africa where Pro-females competed. Daniela Ryf’s performance was quite phenomenal while I’m always in awe by Lucy Charles’ swimming. As I’m slow in the water, I wish I can swim really fast like her. Action is… Continue reading Training Progress – Week 40, 41, 42 and 43
“Success in the sport is, above all else, about enduring suffering.” — Chris McCormack, also known as Macca, Australian triathlete and two-time winner of the Ironman World Championship July 20, 2018 marked the one year anniversary since frontman Chester Bennington of Linkin Park died from a suicide. It must take a lot of mental and… Continue reading Training Progress – Week 35, 36 and 37
“Make it happen… no matter what!” — Rock Thomas So my very first Triathlon happened. I was nervous and anxious but I did it 🙂 I doubted myself. I judged myself. But I made peace with myself at the end of the race. First race. First medal. First time. It’s all good. The only thing… Continue reading Training Progress Week 18
“How we deal with our inner world drives everything. Every aspect of how we love, how we live, how we parent and how we lead. Being positive has become a new form of moral correctness. In a culture that values relentless positivity, I thought no one wanted to know. Rigid denial doesn’t work. It’s unsustainable… Continue reading Training Progress – Week 16 & 17
As Family Day and Valentine’s Day are getting closer, I think more about people, things, projects and ideas that I love and appreciate, who and which make life more meaningful and bearable. I still believe that love is the greatest motivator and best driving force in life. When I’m struggling or feeling confused or lost, there’s… Continue reading #Love = #MondayMotivation = #Mom
The last week of training in 2017 – Working out 3 hours a day for four days straight gives me a good idea of what I’m getting myself into. So my goal is to be able to do the following activities continuously by July 2018: swim 3.8 km in 2 hours, bike 180 km in… Continue reading Training Progress Week 8
These days, I’ve been very blessed to be surrounded by many amazing people – friends, family and coworkers – who are not only dedicated, motivated, talented, active and positive but also know how to have fun and live a meaningful life. As I’ve been busy making time for those who want to spend time with me in person, today… Continue reading #SelfImprovementSaturday – Making Vancouver a City We LOVE!