Featured Image Credit: David Wolfe Originally it’s a post he made on Facebook which made my week 100% much better when I needed it most 🙂 Thank you David! Week 5 training was unintentionally a RECOVERY WEEK with only 6 hours of workout and no outdoor run as other priorities of life took over plus… Continue reading Training Progress Week 5
Week 3 went by quickly. I swam 2.6km, biked 41.5km and run 11.5km while in week #2, I only swam 0.75km, biked 17km and run 24km. Not at the level like a pro. But I am making some progress *Smile* Gotta crawl first before learning how to walk and run like how babies learn, right?… Continue reading Training Progress Week 3
Is it the summer heat that loses my appetite? Appetite for meaning. Appetite for purpose. Or it’s not my appetite. I just don’t know where to look for it … by which I mean meaning and purpose – a deeper one. As I get older, time goes faster. Days and weeks go by quick and… Continue reading A path to regain everything and more..
You’re the color of life – Representative of Sustainability What am I going to do without you? Mango and Banana embrace you at an early stage. Kale, Zucchini, lettuce, olives and watermelon are a part of you. You’re the grasses. You’re the plants. You’re the trees. Coconut trees, Palm trees and Mango trees. The color… Continue reading What color are you?
These days, I’ve been very blessed to be surrounded by many amazing people – friends, family and coworkers – who are not only dedicated, motivated, talented, active and positive but also know how to have fun and live a meaningful life. As I’ve been busy making time for those who want to spend time with me in person, today… Continue reading #SelfImprovementSaturday – Making Vancouver a City We LOVE!
Before another busy week, I want to recharge myself, relax and laugh a bit. So the following are my picks: P.S. Gotta love an annoying, petty troll like Jimmy Kimmel. Credit: Jimmy Kimmel Live Credit: Jimmy Kimmel Live As for Drakespeare, please click here to find out more. I am thankful for these awesome entertainers and creative people who… Continue reading #WeeklyWonders – Jimmy Kimmel and Drakespeare
“The secret to finding the deeper level in the other is finding the deeper level in yourself. Without finding it in yourself, you cannot see it in the other.” Eckhart Tolle Yesterday, I was experiencing heavy emotions. I thank my baby brother for taking me to QE Park which is a positive space where I got… Continue reading #InspireMeSunday – Eckhart Tolle, Raoul Wallenberg & EXO