#InspireMeSunday · Being Human · Inspirations · Learning · Monologue · Motivation · Positivity · Possibility

#InspireMeSunday – @JackieFaye and Zhang Xin

“I have learned that success is not just about the IRONMAN medals, but about showing women that they can do the seemingly impossible if they just take one step at a time.” — Jackie Faye Jackie Faye is not only soon-to-become the first woman in the world to finish 6 IRONMAN races on 6 continents within 1… Continue reading #InspireMeSunday – @JackieFaye and Zhang Xin

Being Human · Goal Setting · Inspirations · Learning · Mindset · Motivation · Positivity · Possibility · Progress · Skills

Training Progress Week 14

“The culture of the sport and its history has left most athletes chasing an unsustainable approach to performance. For many athletes, the barometer of success in training is based in the accumulation of hours or miles of training (overall volume). Success and “readiness” is measured by how many hours a week of training the athlete… Continue reading Training Progress Week 14

#Monthly Lesson · Being Human · Goal Setting · Learning · Life · Motivation · Positivity · Possibility · Progress · Skills

Training Progress Week 9

Week 1 of 2018 – Week 9 of the training since Day 1 🙂 First 10 hours of training in 2018 – Covered 171.11km in total with a huge chunk of distance being covered by cycling Wondered how it’s like to sit on the bike for 3 hours – so biked at a slow pace… Continue reading Training Progress Week 9

#Monthly Lesson · #MonthlyMemory · #WeeklyWonders · Being Human · Journal · Learning · Life · Mindset · Motivation · Positivity · Progress

Training Progress Week 8

The last week of training in 2017 – Working out 3 hours a day for four days straight gives me a good idea of what I’m getting myself into. So my goal is to be able to do the following activities continuously by July 2018: swim 3.8 km in 2 hours, bike 180 km in… Continue reading Training Progress Week 8

Being Human · Inspirations · Learning · Positivity

Stand by JongHyun

“I have a black dog. If you touch, you’ll get bitten!” ~ JongHyun’s Tatoo from June, 2017 Credit: Youtube, Top Korean News , SM Town, Shinee “I am broken from the inside. The depression that slowly gnawed away at me has finally swallowed me whole. And I could not defeat it. I detested myself…I was utterly alone… I… Continue reading Stand by JongHyun

#InspireMeSunday · Journal · Learning

Why Ironman? #InspireMeSunday with Simon Sinek

“My life didn’t please me. So I created my life.” — Coco Channel Week 5 of training for Ironman so far, I think it’s a good time to reflect back on why I’m doing what I’m doing. It started off with two things. First is a purpose-driven personal growth and transformation. Second is a trip… Continue reading Why Ironman? #InspireMeSunday with Simon Sinek

Being Human · Goal Setting · Journal · Learning · Life · Mindset · Monologue · Motivation · Positivity

Training Progress Week 3

Week 3 went by quickly. I swam 2.6km, biked 41.5km and run 11.5km while in week #2, I only swam 0.75km, biked 17km and run 24km. Not at the level like a pro. But I am making some progress *Smile* Gotta crawl first before learning how to walk and run like how babies learn, right?… Continue reading Training Progress Week 3