#SundaySelfReflection · Ironman · Journal · Learning · Life · Monologue · Motivation · Positivity · Possibility · Triathlon

Training Progress – Week 29, 30 and 31 #AnythingIsPossible

“A mind that is stretched by new experience will never go back to its old dimensions.” – Oliver Wendell Holmes, Jr. Focus for Week 29, 30 & 31 Open water swim practices I feel more confident in the water and enjoy the waves and swimming to the motion of the ocean like the swimming coach… Continue reading Training Progress – Week 29, 30 and 31 #AnythingIsPossible

#InspireMeSunday · Being Human · Inspirations · Learning · Monologue · Motivation · Positivity · Possibility

#InspireMeSunday – @JackieFaye and Zhang Xin

“I have learned that success is not just about the IRONMAN medals, but about showing women that they can do the seemingly impossible if they just take one step at a time.” — Jackie Faye Jackie Faye is not only soon-to-become the first woman in the world to finish 6 IRONMAN races on 6 continents within 1… Continue reading #InspireMeSunday – @JackieFaye and Zhang Xin

Being Human · Inspirations · Positivity · Possibility

Training Progress Week 19 – #320ChangesDirection

“We don’t need to create more programs – there are good ones out there. But we do need to do two things. We need to streamline access to the help that is available. And we need to change the culture of mental health so that those in need – and their family members – are… Continue reading Training Progress Week 19 – #320ChangesDirection

Being Human · Inspirations · Intercultural Understanding · Life · Memories · Motivation · Poetry · Possibility · Progress

Training Progress Week 18

“Make it happen… no matter what!” — Rock Thomas So my very first Triathlon happened. I was nervous and anxious but I did it 🙂 I doubted myself. I judged myself. But I made peace with myself at the end of the race. First race. First medal. First time. It’s all good. The only thing… Continue reading Training Progress Week 18

#InspireMeSunday · #Monthly Lesson · #MonthlyMemory · #SundaySelfReflection · Being Human · Goal Setting · Life · Mindset · Monologue · Motivation · Positivity · Possibility · Progress · Skills

Training Progress – Week 16 & 17

“How we deal with our inner world drives everything. Every aspect of how we love, how we live, how we parent and how we lead. Being positive has become a new form of moral correctness. In a culture that values relentless positivity, I thought no one wanted to know. Rigid denial doesn’t work. It’s unsustainable… Continue reading Training Progress – Week 16 & 17

Being Human · Goal Setting · Inspirations · Learning · Mindset · Motivation · Positivity · Possibility · Progress · Skills

Training Progress Week 14

“The culture of the sport and its history has left most athletes chasing an unsustainable approach to performance. For many athletes, the barometer of success in training is based in the accumulation of hours or miles of training (overall volume). Success and “readiness” is measured by how many hours a week of training the athlete… Continue reading Training Progress Week 14

#MonthlyMemory · Being Human · Inspirations · Life · Memories · Monologue · Music · Positivity · Possibility

#Love = #MondayMotivation = #Mom

As Family Day and Valentine’s Day are getting closer, I think more about people, things, projects and ideas that I love and appreciate, who and which make life more meaningful and bearable. I still believe that love is the greatest motivator and best driving force in life. When I’m struggling or feeling confused or lost, there’s… Continue reading #Love = #MondayMotivation = #Mom