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Training Progress – Week 40, 41, 42 and 43

Week 40, 41, 42 (& 43) Recap Be super-inspired and Take ACTION! Inspiration: Watched Ironman 70.3 championship 2018 South Africa where Pro-females competed. Daniela Ryf’s performance was quite phenomenal while I’m always in awe by Lucy Charles’ swimming. As I’m slow in the water, I wish I can swim really fast like her. Action is… Continue reading Training Progress – Week 40, 41, 42 and 43

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Training Progress – Week 35, 36 and 37

“Success in the sport is, above all else, about enduring suffering.” — Chris McCormack, also known as Macca, Australian triathlete and two-time winner of the Ironman World Championship July 20, 2018 marked the one year anniversary since frontman Chester Bennington of Linkin Park died from a suicide. It must take a lot of mental and… Continue reading Training Progress – Week 35, 36 and 37

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Training Progress – Week 32, 33 and 34

“Until you face your fears, you don’t move to the other side, where you find your power.” – Mark Allen, six times Ironman World Champion, Hawaii The quote above pretty much sums up the last three weeks (actually the whole Ironman training so far) Week 32, 33 & 34 Recap Recovery – Tried floating (flotation… Continue reading Training Progress – Week 32, 33 and 34

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#InspireMeSunday – @JackieFaye and Zhang Xin

“I have learned that success is not just about the IRONMAN medals, but about showing women that they can do the seemingly impossible if they just take one step at a time.” — Jackie Faye Jackie Faye is not only soon-to-become the first woman in the world to finish 6 IRONMAN races on 6 continents within 1… Continue reading #InspireMeSunday – @JackieFaye and Zhang Xin

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Training Progress Week 22

Focus for Week 22 Stick to the training plan. Day 1 to 5 – Success Day 6 – asked Coach if Day 6 training can be Day 7 so I could train with a bike buddy. Day 7 – Day 6 Transfer Schedule: Partial fail due to the rain. Couldn’t train with bike buddy. Thought… Continue reading Training Progress Week 22

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Training Progress Week 20

The only progress is swimming. Let’s see how far I’ve come: Nov 9, 2017 – Started swimming after some years. Swam 250m for an hour  (What!I was like that on day 1?) Week 1 to 6 – Hit the pool at least three times a week to practice. Week 7 – Swam 1k non-stop (I… Continue reading Training Progress Week 20

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Training Progress Week 19 – #320ChangesDirection

“We don’t need to create more programs – there are good ones out there. But we do need to do two things. We need to streamline access to the help that is available. And we need to change the culture of mental health so that those in need – and their family members – are… Continue reading Training Progress Week 19 – #320ChangesDirection