#InspireMeSunday · Being Human · Inspirations · Learning · Monologue · Motivation · Positivity · Possibility

#InspireMeSunday – @JackieFaye and Zhang Xin

“I have learned that success is not just about the IRONMAN medals, but about showing women that they can do the seemingly impossible if they just take one step at a time.” — Jackie Faye Jackie Faye is not only soon-to-become the first woman in the world to finish 6 IRONMAN races on 6 continents within 1… Continue reading #InspireMeSunday – @JackieFaye and Zhang Xin

Being Human · Goal Setting · Journal · Positivity · Possibility · Progress

Training Progress Week 22

Focus for Week 22 Stick to the training plan. Day 1 to 5 – Success Day 6 – asked Coach if Day 6 training can be Day 7 so I could train with a bike buddy. Day 7 – Day 6 Transfer Schedule: Partial fail due to the rain. Couldn’t train with bike buddy. Thought… Continue reading Training Progress Week 22

Being Human · Monologue · Progress

Training Progress Week 20

The only progress is swimming. Let’s see how far I’ve come: Nov 9, 2017 – Started swimming after some years. Swam 250m for an hour  (What!I was like that on day 1?) Week 1 to 6 – Hit the pool at least three times a week to practice. Week 7 – Swam 1k non-stop (I… Continue reading Training Progress Week 20

Being Human · Inspirations · Positivity · Possibility

Training Progress Week 19 – #320ChangesDirection

“We don’t need to create more programs – there are good ones out there. But we do need to do two things. We need to streamline access to the help that is available. And we need to change the culture of mental health so that those in need – and their family members – are… Continue reading Training Progress Week 19 – #320ChangesDirection

Being Human · Inspirations · Intercultural Understanding · Life · Memories · Motivation · Poetry · Possibility · Progress

Training Progress Week 18

“Make it happen… no matter what!” — Rock Thomas So my very first Triathlon happened. I was nervous and anxious but I did it 🙂 I doubted myself. I judged myself. But I made peace with myself at the end of the race. First race. First medal. First time. It’s all good. The only thing… Continue reading Training Progress Week 18

#InspireMeSunday · #Monthly Lesson · #MonthlyMemory · #SundaySelfReflection · Being Human · Goal Setting · Life · Mindset · Monologue · Motivation · Positivity · Possibility · Progress · Skills

Training Progress – Week 16 & 17

“How we deal with our inner world drives everything. Every aspect of how we love, how we live, how we parent and how we lead. Being positive has become a new form of moral correctness. In a culture that values relentless positivity, I thought no one wanted to know. Rigid denial doesn’t work. It’s unsustainable… Continue reading Training Progress – Week 16 & 17

Being Human · Goal Setting · Inspirations · Learning · Mindset · Motivation · Positivity · Possibility · Progress · Skills

Training Progress Week 14

“The culture of the sport and its history has left most athletes chasing an unsustainable approach to performance. For many athletes, the barometer of success in training is based in the accumulation of hours or miles of training (overall volume). Success and “readiness” is measured by how many hours a week of training the athlete… Continue reading Training Progress Week 14