Journal

Training Progress Week 15

” If you want to change the world, measure a person by the size of their heart, not by the size of their flippers.” — Navy Admiral William H. McRaven Took me 2 hours to mentally prepare to get myself bike outdoor. Went to the place where I thought I’d feel comfortable to start biking around. It… Continue reading Training Progress Week 15

Being Human · Goal Setting · Inspirations · Learning · Mindset · Motivation · Positivity · Possibility · Progress · Skills

Training Progress Week 14

“The culture of the sport and its history has left most athletes chasing an unsustainable approach to performance. For many athletes, the barometer of success in training is based in the accumulation of hours or miles of training (overall volume). Success and “readiness” is measured by how many hours a week of training the athlete… Continue reading Training Progress Week 14

#MonthlyMemory · Being Human · Inspirations · Life · Memories · Monologue · Music · Positivity · Possibility

#Love = #MondayMotivation = #Mom

As Family Day and Valentine’s Day are getting closer, I think more about people, things, projects and ideas that I love and appreciate, who and which make life more meaningful and bearable. I still believe that love is the greatest motivator and best driving force in life. When I’m struggling or feeling confused or lost, there’s… Continue reading #Love = #MondayMotivation = #Mom

#InspireMeSunday · #SundaySelfReflection · Being Human · Inspirations · Life · Mindset · Motivation · Positivity · Possibility · Progress

Training Progress Week 13

“What pain do you want in your life? What pain do you want to sustain? What are you willing to struggle for? How do you choose to suffer?” – Mark Manson Training itself is a struggle in terms of managing the time and energy and finding the balance with work, life, career development, family, friends… Continue reading Training Progress Week 13

#InspireMeSunday · #SundaySelfReflection · Being Human · Dialogue · Goal Setting · Journal · Life · Motivation · Positivity · Possibility · Progress

Training Progress Week 12

“At the core of all human behavior, our needs are more or less similar. Positive experience is easy to handle. It’s negative experience that we all, by definition, struggle with. Therefore, what we get out of life is not determined by the good feelings we desire but by what bad feelings we’re willing and able to… Continue reading Training Progress Week 12

Journal

Training Progress Week 10

Recovery week – hit only slightly above 90 km of training. Done with the first 10 weeks of Base training and time to move on and face new challenges for the next 10 weeks (of Build Training). Apparently, I should be training for 12-16 hours going forward and be able to do 3k of non-stop… Continue reading Training Progress Week 10