Journal

Training Progress Week 10

Recovery week – hit only slightly above 90 km of training. Done with the first 10 weeks of Base training and time to move on and face new challenges for the next 10 weeks (of Build Training). Apparently, I should be training for 12-16 hours going forward and be able to do 3k of non-stop… Continue reading Training Progress Week 10

#Monthly Lesson · Being Human · Goal Setting · Learning · Life · Motivation · Positivity · Possibility · Progress · Skills

Training Progress Week 9

Week 1 of 2018 – Week 9 of the training since Day 1 🙂 First 10 hours of training in 2018 – Covered 171.11km in total with a huge chunk of distance being covered by cycling Wondered how it’s like to sit on the bike for 3 hours – so biked at a slow pace… Continue reading Training Progress Week 9

#Monthly Lesson · #MonthlyMemory · #WeeklyWonders · Being Human · Journal · Learning · Life · Mindset · Motivation · Positivity · Progress

Training Progress Week 8

The last week of training in 2017 – Working out 3 hours a day for four days straight gives me a good idea of what I’m getting myself into. So my goal is to be able to do the following activities continuously by July 2018: swim 3.8 km in 2 hours, bike 180 km in… Continue reading Training Progress Week 8

Being Human · Inspirations · Learning · Positivity

Stand by JongHyun

“I have a black dog. If you touch, you’ll get bitten!” ~ JongHyun’s Tatoo from June, 2017 Credit: Youtube, Top Korean News , SM Town, Shinee “I am broken from the inside. The depression that slowly gnawed away at me has finally swallowed me whole. And I could not defeat it. I detested myself…I was utterly alone… I… Continue reading Stand by JongHyun